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It seems obvious what the main benefit of living a healthy lifestyle is: being healthier. But let’s think a little deeper on that – what are the rewards that living healthy gets you? What’s the point? Why put all this time and effort into living in a healthy way?    There are plenty of great reasons to live healthily. Here are just three of the big ones:    You’ll feel better. It’s impossible to overstate how much better you’ll feel physically and emotionally when you live a healthy lifestyle. When your body gets the proper nutrition and you exercise regularly … Continue reading “What Are the Rewards for Healthy Living?”

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Let’s be honest: No one likes Mondays. Often, it can be difficult to find the inspiration to get out of bed and get your week started. If you’re looking for a little motivation by the time next week rolls around, you’ve come to the right place. Here are five great motivational quotes to help get your week off to a great start:    “Build your own dreams or someone else will hire you to build theirs.”- Farrah Gray Remember: You’re an entrepreneur. The goal is not to work for someone else – it’s to lay your own path and work … Continue reading “Monday Motivational Quotes for Work”

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Ask any health professional, and they’ll tell you it’s better to be proactive when it comes to your health rather than reactive. But what does that mean, exactly? How can you be proactive about your health in order to avoid health problems when you don’t even know what they are?    Here are five key ways to be proactive about your health:    Know your genetics. Many diseases and disorders have a genetic link. That’s why it’s important to discuss your family health history and find out about any issues that run in your family. If you know a close … Continue reading “What Does it Mean to be Proactive About Your Health Risks?”

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In today’s competitive markets, entrepreneurs face more challenges than ever before. Some of them are external, and some are internal. The question is, how can you go about tackling these challenges to make sure your venture stays on track?    Let’s take a look at just three of the big challenges facing today’s entrepreneurs and what you can do to manage them successfully.   Time Management As an entrepreneur, you’re wearing many hats, from salesperson and marketing professional to distributor, office manager, and much more. It’s easy to get overwhelmed, and you’re not alone if you think you could accomplish … Continue reading “Challenges Facing Entrepreneurship (and How to Manage Them)”

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Sometimes, we hear the word “Zen,” and it calls to mind images of hippies and peace signs. But the truth is that Zen as a practice is more than an aesthetic – it’s a very real approach that helps millions of people. And even if you aren’t interested in incorporating the concept of Zen into your daily life, there’s something we can all learn from this approach to benefit ourselves and our mental health.  What is “Zen?”  Specifically, Zen describes a type of Buddhism in which meditation is used to stay present, intentional, and non-judgmental. In more general terms, Zen … Continue reading “What it Means to be “Zen” and Why You Should Care”

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