May is Mental Health Awareness Month – there’s no better time of year to think about ways you can protect your mental health, and even improve upon it. Here are four tips: Rely on your support system. What kind of support system do you have in place around you? Family? Friends? Coworkers? These people are absolutely essential to your mental health and well-being. In fact, a lack of social support has even been linked to physical health ailments, like depression, cardiovascular disease, and an increased likelihood of substance abuse. So, whether it’s keeping in touch with a family member or … Continue reading “Ways to Protect and Improve Your Mental Health”
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