Easy Ways to Sneak Exercise Throughout Your Busy Day

If you’re like most people, you probably feel like you’re being pulled in a thousand different directions every day. Between work responsibilities, family obligations, appointments, friends… it’s hard to fit in exercise! If you can’t hit the gym every morning, you can still fit in bits of exercise throughout your busy day. Here’s how: #1: Go for a walk Walking is one of the best physical activities we can do for ourselves. It keeps the muscles limber and helps with blood circulation, among many other physical benefits. Plus, getting some fresh air and clearing your head is great for your … Continue reading “Easy Ways to Sneak Exercise Throughout Your Busy Day”

Online Influencers to Inspire Your Fitness Routine

Looking for a little motivation to get back into your fitness routine? Do you need to switch up your workout so you don’t get bored with the same old thing? Turning to online influencers can help. Ben Carpenter For a scientific approach to fitness, follow Ben Carpenter. He excels at distilling scientific research to a level that can be understood by just about anyone. His feed also calls out unhealthy practices and fitness myths, so you’re getting a lot of good information by following him. Join his nearly 90,000 followers and get inspired. Massy Arias With 2.6 million followers, Massy Arias is one … Continue reading “Online Influencers to Inspire Your Fitness Routine”