April is National Stress Awareness Month! There’s no better time to take a look at your own stress levels and work on managing them. And because it’s safe to say the past year has made your stress level rise, this information couldn’t come at a better time. Let’s take a look at some stress-relief products that you can use to help you cope and start to feel better:
Ingredients like magnesium and melatonin have been shown to have an effect on anxiety, and they can help you sleep. That’s why calming gummies are so popular. There are plenty of options out there to choose from, and it’s a drug-free, simple way to help yourself feel a little calmer. Plus, they’re conveniently portable. That means you can take them with you during your busy day and chew on one whenever you feel the need.
Adult Coloring Books
As silly as it may sound, adult coloring books can really help you to feel less stressed. Coloring has a meditative effect that has shown to decrease stress, improve mood, and even reduce the symptoms of post-traumatic stress disorder. Pick one up at your local bookstore and give it a try — you might be surprised at the results.
Exercise bikes are extremely popular right now. And it’s with good reason — they’re a great way to work out at home, and exercise of course has many benefits. One of them is that it helps you to feel less stressed. And you don’t have to purchase an expensive Peloton bike or another name brand; even the simplest exercise bike will make a difference.
Have you ever tried a weighted blanket? It’s a great way to feel calm and cozy, especially before bed. It’s a great way to relax and recharge after a long, hard day. Combine it with other things that help you feel calm — a good book, a cup of tea, your favorite candle — and you have a recipe for a stress-free night.
What better way to wash away the stress of the day than with a cozy bath? Bathing with Epsom salts helps to relieve soreness and flush away toxins. You can even add a few drops of essential oils to the tub to really give the stress relief a boost.
Make Your Self-Care a Priority
Self-care isn’t an indulgence. It’s an essential part of living a healthy, balanced life. Give some of the stress-relief techniques and products described above a try. You’ll be glad you did!