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Healthy Eating Series: Snacks for Weight Loss

Posted by VendTech Media - January 24, 2022
Healthy Eating Series: Snacks for Weight Loss

Is one of your New Year’s resolutions to lose some weight? You may make the mistake of thinking that you have to cut out things like snacks, but that simply isn’t true. It’s simply about changing the snacks you choose to eat. Instead of a sugary candy bar or fried foods, give some of these healthy snack options a try when you’re trying to lose weight: 


Popcorn probably isn’t the snack you picture when you’re thinking of a treat that can help you lose weight. That’s because you’re thinking of movie-theatre popcorn, which is loaded with butter and salt. Instead, choose a healthier version of popcorn; it’s a whole grain, and it gives you plenty of fiber and even a bit of protein. All you have to do is stay away from popcorn with a ton of butter, sodium, and flavorings. 

Mixed Nuts

Nuts are relatively high in fat, but they’re also high in fiber, so you feel full shortly after eating them. That means it’s easy to stick to small portion sizes. Choose healthy nuts like almonds, walnuts, pecans, and cashews for a delicious, portable snack that will fill you up without packing on excess pounds. 

Apples and Peanut Butter

Apple slices and a bit of peanut butter make for a delicious snack, and it’s healthy, too. The apples provide plenty of antioxidants and other nutrients, while the peanut butter helps to satisfy that sweet tooth without going overboard on fat or sugar. It’s an easy snack to pack on its own or eat as a side dish during lunch. 


Plain or Greek yogurt is another option for a healthy snack, and you could even add your own nuts, fruits, or granola for an added flavor and nutrition boost. Yogurt offers calcium, fiber, protein, and gut-healthy probiotics. Try to stay away from flavored yogurts, because they may introduce added sugars and extra calories to your diet.  


Hummus is a spread made from chickpeas. It’s delicious, nutritious, and a great choice for a healthy snack. Cut up veggies like celery or carrots and dip them in hummus, or grab a handful of whole-grain crackers to eat with it. Put it in a Tupperware container to take with you to work or school, and you have a great portable snack, too. 


Snacks Don’t Have To Be Junk Food

Chocolate, candy, and other junk food are not the only options when it comes to snacking. Believe it or not, you can have delicious snacks that help you keep up with your weight-loss goals. Give the above options a try and see how you like them! 

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