If you’re exercising regularly, you’re putting a strain on your muscles – and that’s okay. That’s the point. But it’s also vitally important that you allow your body to recover, and support that recovery through the fuel you’re giving to your system. So, what are the best foods for muscle recovery? Whether you’re working out in the gym or going running, try these foods after your next exercise session: Eggs Eggs are nutrient-dense and therefore good for muscle recovery after a workout. The yolk is chock-full of vitamins, minerals, and fatty acids like vitamin A and zinc. And the … Continue reading “Healthy Eating Series: Foods for Muscle Recovery”