Tips for Managing Cheat Days During the Holiday Season

If there’s one thing that we all like about the holidays, it’s the food. Endless cheat days are soon approaching, but that’s not a good thing for your diet. How can you manage a few cheat days this holiday season without completely ruining your healthy eating habits? Here are a few suggestions. Spread out your cheat days. When you have multiple cheat days in a row, you’ll be left feeling terrible. Try spreading out cheat days so that you can keep up your healthy eating most of the time and have the occasional indulgence—you’ll feel better about it and it’s … Continue reading “Tips for Managing Cheat Days During the Holiday Season”