Let’s face it — we’re living in stressful times. And sometimes, our reaction to that is to eat. Stress-eating is a problem for many individuals, but it doesn’t have to make you unhealthy or add pounds to your waistline. There are guilt-free snacks out there that you can feel good about eating! Here are a few examples:

Healthy Granola Bars

Granola bars and protein bars are convenient and easy snack options. Unfortunately, many are loaded with sugar and processed ingredients. Look for granola or protein bars that have no added sugars and are made with organic, all-natural ingredients. That way, you’ll have a protein-packed, delicious snack that you don’t have to feel guilty about.

Dried Fruits

Dried fruits make for a nutritious, delicious, and easy-to-eat snack. Fresh fruit is perfectly fine too, but dried fruit is especially convenient if you’re on-the-go or just want something easy to grab out of a bag in a pinch. Look for dried apples, bananas, apricots, and more — it’s a great snack that is completely guilt-free.

Nuts

Thanks to the high fiber levels found in nuts like cashews, peanuts, almonds, and pistachios, they’re naturally filling. You don’t have to eat much in order to feel satisfied! And it’s incredibly easy to control your portion size when you’re snacking on nuts, and they’re good for you thanks to their healthy amounts of good fats and protein.

Avocado Toast

For an on-trend snack that is as good looking as it tastes, try making yourself avocado toast. It’s an extremely popular dish right now, and for good reason. Avocado toast is packed with heart-healthy fats and protein, not to mention good vitamins and minerals. It’s perfect for giving you a boost of energy and helping you to feel full.

Potato Chip Alternatives

Everyone enjoys a classic snack like potato chips every once in a while. Of course, standard potato chips aren’t very good for you. Fortunately, there are plenty of great chip alternatives out there. Look for kettle-cooked or small-batch potato chips, which have a far lower fat content than normal chips. Kale chips, or bean and rice chips, skip the use of potatoes entirely for a healthy, tasty snack you can feel great about.

 

Don’t let stress rule your diet. Give these healthy snacks a try the next time you have a craving. You won’t regret it!