Sometimes, we hear the word “Zen,” and it calls to mind images of hippies and peace signs. But the truth is that Zen as a practice is more than an aesthetic – it’s a very real approach that helps millions of people. And even if you aren’t interested in incorporating the concept of Zen into your daily life, there’s something we can all learn from this approach to benefit ourselves and our mental health. What is “Zen?” Specifically, Zen describes a type of Buddhism in which meditation is used to stay present, intentional, and non-judgmental. In more general terms, Zen … Continue reading “What it Means to be “Zen” and Why You Should Care”