The holiday season is approaching quickly. That means baked goods will be flying out of ovens as we prepare for family gatherings, office parties, and holiday dinners. Flour is one of the most common ingredients in these foods, but it doesn’t provide a huge amount of nutritional value. And if you’re cooking for someone with a dietary restriction (someone with a gluten allergy, for example), you’ll need an alternative. Here are five alternatives to classic white flour: Whole Wheat Flour Whole wheat flour is significantly higher in fiber than white flour because it contains all parts of the wheat berry, including … Continue reading “Healthy Eating Series: Alternative Flour Baking Tips”