Healthy Eating Series: Meal Prep Ideas for a Vegan Diet

Are you on a vegan diet? Vegans eat an entirely plant-based diet, with no meat or animal products of any kind, including dairy like eggs or cheese. Preparing meals ahead of time on the vegan diet isn’t as hard as you might imagine. Let’s take a look at just a few ideas to get you started: Roasted Vegetable Meals One of the easiest and most nutritious vegan meals is a simple roasted vegetable dish. All you have to do is roast up some veggies, such as cauliflower, broccoli, or squash, and add some cooked chickpeas. Dress the meal with a … Continue reading “Healthy Eating Series: Meal Prep Ideas for a Vegan Diet”

Healthy Eating Series: What Does it Really Mean to Eat “Vegan?”

You’ve probably heard of the vegan diet. It’s quite popular, especially as vegetarianism and other healthy eating habits become more and more common over time. But it can get a little confusing — what exactly do vegans eat, anyway? Read on to find out more about veganism and what kind of benefits it can offer. What is veganism? Veganism means that you don’t consume any meat, eggs, dairy, or animal-derived ingredients of any kind. This may include foods that are processed using animal products, like refined sugar or honey, although some vegans extend the diet to include these kinds of … Continue reading “Healthy Eating Series: What Does it Really Mean to Eat “Vegan?””