Healthy Eating Series: What Are Superfoods?

Spend some time in the healthy living space and you’re bound to hear the word “superfood” sooner or later. While it’s not an official nutritional or medical term and is in fact more of a marketing creation, superfoods are nonetheless very real. But what exactly is a superfood, and what are some examples? Let’s take a closer look at superfoods and why you’ll want to include them in your diet. What is meant by “superfood?” The term “superfood” refers to any food that is rich or dense in nutrients and potentially has the capacity to affect one’s health positively. In … Continue reading “Healthy Eating Series: What Are Superfoods?”

Foods That Boost Your Immune System

If there’s one thing we’ve all been focused on this year, it’s our health. Now is a great time to make sure your immune system is in tip-top shape. But even if we weren’t in the midst of a global pandemic, eating healthy and keeping your immune system firing on all cylinders is always a good idea! Here are five great food choices for boosting your immune function: Spinach Spinach is jam-packed with great nutrients like vitamins A and C, folate, magnesium, iron, and fiber. These nutrients are essential for cell division, DNA repair, and immune functionality. To get the … Continue reading “Foods That Boost Your Immune System”