Healthy Eating Series: Snacks for Weight Gain

We spend a lot of time thinking about how to lose weight, particularly through exercise and healthy eating. But sometimes, the goal is the opposite: to gain weight, whether it’s because you want to add more lean muscle or gain poundage for athletics. So, what are the best kinds of snacks to eat when you want to gain weight? Blueberry Parfait The best way to add weight fast is by adding more calories to your diet. But that doesn’t mean you have to eat unhealthy foods. A blueberry parfait is a good example. Take one cup of vanilla Greek … Continue reading “Healthy Eating Series: Snacks for Weight Gain”