Most people know what fasting is: withholding food and/or calories for a specific time, often with the goal of weight loss. But have you ever heard of intermittent fasting? This type of fasting involves restricting the number of calories you consume by only eating during certain hours of the day, or on certain days of the week. The theory behind this method of fasting is that by intermittently restricting your calorie intake, you’ll slow down your body’s metabolism and lose weight. Let’s take a closer look at some of the pros and cons of intermittent fasting so you … Continue reading “Healthy Eating Series: What is Intermittent Fasting?”
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