Gut health, often referred to as the balance of bacteria and microorganisms in the digestive tract, plays a crucial role in overall well-being. A healthy gut contributes to better digestion, immune function, and even mental health. In this edition of our Healthy Eating Series, we explore the foods that can support and nurture your gut health. Yogurt and Fermented Foods: Yogurt, kefir, sauerkraut, kimchi, and other fermented foods are rich in probiotics – live bacteria that promote a thriving gut environment. These foods help maintain a balanced gut flora, aiding digestion and supporting the immune system. Fiber-Rich Fruits and … Continue reading “Healthy Eating Series: Foods to Support Gut Health”