Healthy Eating Series: Meal Prep Ideas for a Paleo Diet

The paleo diet is very popular among healthy living enthusiasts. It involves eating foods that are similar to what was likely eaten during the Paleolithic era between 10,000 and 2.5 million years ago. This means eating lean meats and fish, veggies and fruits, and seeds and nuts while cutting out processed foods, refined sugar, dairy, and farmed foods like grains, legumes, and potatoes. If you’re on the paleo diet or are considering trying it out, here are some meal prep ideas to make your week easier: Simple meat and veggie combos. One of the easiest meal prep ideas … Continue reading “Healthy Eating Series: Meal Prep Ideas for a Paleo Diet”

Healthy Eating Series: What Does It Really Mean to Eat “Paleo?”

There are plenty of diet trends out there these days. You may have heard of the paleo diet before, as it’s very popular among healthy living enthusiasts. But what exactly does this diet entail? What does it really mean to eat paleo? Let’s dive in and get a better understanding of the paleo diet and how it might help change your lifestyle for the better. The Basics A paleo diet means eating foods that are similar to what was probably eaten during the Paleolithic era, about 2.5 million to 10,000 years ago. The idea is to return to this … Continue reading “Healthy Eating Series: What Does It Really Mean to Eat “Paleo?””