There are plenty of diet trends out there these days. You may have heard of the paleo diet before, as it’s very popular among healthy living enthusiasts. But what exactly does this diet entail? What does it really mean to eat paleo? Let’s dive in and get a better understanding of the paleo diet and how it might help change your lifestyle for the better. The Basics A paleo diet means eating foods that are similar to what was probably eaten during the Paleolithic era, about 2.5 million to 10,000 years ago. The idea is to return to this … Continue reading “Healthy Eating Series: What Does It Really Mean to Eat “Paleo?””