The paleo diet is very popular among healthy living enthusiasts. It involves eating foods that are similar to what was likely eaten during the Paleolithic era between 10,000 and 2.5 million years ago. This means eating lean meats and fish, veggies and fruits, and seeds and nuts while cutting out processed foods, refined sugar, dairy, and farmed foods like grains, legumes, and potatoes. If you’re on the paleo diet or are considering trying it out, here are some meal prep ideas to make your week easier: Simple meat and veggie combos. One of the easiest meal prep ideas … Continue reading “Healthy Eating Series: Meal Prep Ideas for a Paleo Diet”
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