Quiz: How Healthy Am I?

Overall health can vary by person—there’s no one perfect picture of health that applies to everyone. With that being said, there are a few benchmarks for both physical and mental health that you should be keeping up with. If you don’t think about your health very often, it might be time to do a little self-assessment. When you’re thinking about how healthy you are, ask yourself these questions: How often do you take time for yourself? Think about your work-life balance. How often do you step away from work and simply take time for yourself? How often do you … Continue reading “Quiz: How Healthy Am I?”