How to Stick to Healthy Eating During the Holidays

Big family meals, a constant rotation of sweets, unhealthy snacks at parties… the holidays can prove a difficult time of year to maintain your healthy eating habits. You’re not alone in the struggle – plenty of people struggle to stick to diets and healthy eating goals during this time of year. The question is, how do you combat it? Here are three tips for sticking to healthy eating during the holidays: Plan Ahead Plan ahead whenever you can to minimize the chance of cheating on your diet or overindulging in an unhealthy choice. Bring a healthy appetizer or meal … Continue reading “How to Stick to Healthy Eating During the Holidays”