The phrase “heart-healthy” gets thrown around a lot these days. You’ll see it on restaurant menus, in commercials, and online. But what exactly does it mean? And most importantly, how can you actually keep your heart healthy in your day-to-day life? Here’s how to live a heart-healthy life — it’s simpler than you might think. Eat Right Eating a healthy diet is one of the best ways to lower your risk of heart disease. A heart-healthy diet is one low in saturated and trans fats, added sugars, and sodium. Heart-healthy choices include things like foods high in fiber (whole … Continue reading “What Does “Heart Healthy” Mean?”