Healthy Snacking Archives

Healthy Eating Series: Valentine’s Day Dessert Recipes

Valentine’s Day is coming up fast. This is one of those holidays where sweet treats play a central role, from chocolate and candies to cakes, cookies, and pies. For those of us trying to eat healthily, it can be a difficult holiday – but there are plenty of recipes out there that allow you to indulge without going overboard. Here are some ideas for healthier Valentine’s Day dessert recipes: Chocolate-Covered Strawberry Frozen Yogurt Bites These easy frozen bites, made with Greek yogurt, can be made with or without molds to shape them. Even better, they’re extremely simple. All you’ll … Continue reading “Healthy Eating Series: Valentine’s Day Dessert Recipes”

Healthy Eating Series: Snacks for Weight Gain

We spend a lot of time thinking about how to lose weight, particularly through exercise and healthy eating. But sometimes, the goal is the opposite: to gain weight, whether it’s because you want to add more lean muscle or gain poundage for athletics. So, what are the best kinds of snacks to eat when you want to gain weight? Blueberry Parfait The best way to add weight fast is by adding more calories to your diet. But that doesn’t mean you have to eat unhealthy foods. A blueberry parfait is a good example. Take one cup of vanilla Greek … Continue reading “Healthy Eating Series: Snacks for Weight Gain”

Vending Inventory Ideas by Location: Hotels

Hotels and motels make great vending machine locations because there is a fairly steady stream of foot traffic at most of these locations. And machines don’t just have to be in the lobby. Placing machines in ice machine areas on every floor and in areas like stairwells and side entrances can be very effective, too. But what sort of inventory should you stock your hotel vending machines with? Here are a few ideas for popular items that would sell well at your hotel locations: Snack Bars If the hotel you service has a restaurant in it or attached to … Continue reading “Vending Inventory Ideas by Location: Hotels”

Healthy Eating Series: Snacks for Weight Loss

Is one of your New Year’s resolutions to lose some weight? You may make the mistake of thinking that you have to cut out things like snacks, but that simply isn’t true. It’s simply about changing the snacks you choose to eat. Instead of a sugary candy bar or fried foods, give some of these healthy snack options a try when you’re trying to lose weight: Popcorn Popcorn probably isn’t the snack you picture when you’re thinking of a treat that can help you lose weight. That’s because you’re thinking of movie-theatre popcorn, which is loaded with butter and salt. … Continue reading “Healthy Eating Series: Snacks for Weight Loss”

Healthy Eating Series: Recipes for Tasty Alternatives to Candy

There’s no denying that candy bars are delicious. But they’re packed full of sugar and processed ingredients that aren’t very good for you. Have you ever wished there were some healthier alternatives to candy bars that are still delicious? You’re in luck. Roasted Cinnamon and Honey Pear Chips Dried fruit is one of the best alternatives to candy out there. It’s healthy and delicious, and you can spice up dried fruit recipes to your liking. One example is these tasty roasted cinnamon and honey pear chips, the perfect snack for autumn. As the name suggests, you’ll just need a few pears, cinnamon, and honey. Brush the cinnamon and honey on the pear slices, bake for about … Continue reading “Healthy Eating Series: Recipes for Tasty Alternatives to Candy”

Healthy Eating On-the-Go: Parent-Approved, Kid-Friendly Snacks

Let’s face it: Kids get hungry sometimes. And usually, it happens when it’s least convenient. That’s why keeping some kid-friendly snacks on hand is such a good idea. But rather than feeding your child sugary junk food when they start to get the hunger pangs, you probably want to feed them something a little healthier. Here are a few suggestions on parent-approved, kid-friendly snacks: Popcorn We sometimes think of popcorn as junk food, but it’s healthier than you might think when you do it the right way. Popcorn is actually a nutritious whole grain; we just tend to slather … Continue reading “Healthy Eating On-the-Go: Parent-Approved, Kid-Friendly Snacks”

Alternative Snacking Options

Like it or not, sometimes you just don’t have access to healthy, convenient snacking options. If you come across a vending machine that lacks any especially healthy options, you’re left with no choice except to pick the healthiest option you can. Let’s take a look at some of the healthiest options that can be found in most vending machines: Seeds and Nuts If you can find a packet of nuts or seeds or even trail mix, go for it. It’s one of the healthiest options you’re likely to find in a vending machine. Nuts are full of protein, healthy … Continue reading “Alternative Snacking Options”

Vending Inventory Ideas by Location: Gyms and Athletic Clubs

Finally, the pandemic seems to be in its waning days. And businesses are beginning to open back up and restore their normal operations. Gyms and athletic clubs are no exception. These are great locations for your healthy vending machines, but the question becomes… what kind of snacks do you stock them with? Here are some ideas for the best inventory items at gyms and athletic clubs: Healthy Granola Bars Protein bars, granola bars, breakfast bars… whatever name they go by, these snacks are perfect for vending machines found in gyms. Not only are they conveniently packaged and perfect for a … Continue reading “Vending Inventory Ideas by Location: Gyms and Athletic Clubs”

Nutritional Tips to Support Athletic Recovery

Did you know that March is National Athletic Training Month? It’s a great time to focus on athletic recovery and how nutrition plays a role in that. What you eat as you recover from a hard workout or an intense game can really make a difference in your body’s return to normalcy. Here are five foods that can help: Oatmeal Oatmeal isn’t just a great option for breakfast. Eat it any time of the day as a great athletic recovery food. Oatmeal provides plenty of healthy carbohydrates, dietary fiber, and iron. These nutrients help your body get back the energy … Continue reading “Nutritional Tips to Support Athletic Recovery”

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