Eating healthy is eating healthy, right? The definition seems obvious enough. But the truth is that there’s more to it than that. For one thing, healthy eating can mean different things to different people. Plus, it’s not so easy for everyone. That’s why a new concept is gaining popularity among people who want to eat better: mindful eating. Mindful eating involves changing your relationship with food to eat healthier ultimately. What is mindful eating? Mindful eating stems from mindfulness, which is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. So, as defined by Harvard … Continue reading “Healthy Living Series: What is Mindful Eating?”
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