It’s resolution season – and embarking on a journey towards a healthier lifestyle can be both exciting and challenging. The key lies not only in starting healthy habits but also in maintaining them for the long haul. Here are some quick tips to help you kickstart and sustain a healthy living routine: 1) Start Small When initiating healthy habits, start with manageable goals. If it’s exercise, commit to just 10 minutes a day initially. For diet changes, begin by eliminating one unhealthy item at a time. Starting small increases the likelihood of success and prevents overwhelming yourself. 2) … Continue reading “Quick Tips for Starting AND Keeping Healthy Living Routines”
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