“Junk” Food That’s Good for You: Cereal and Granola Bars

At first glance, a granola or cereal bar seems like a healthy enough snack. After all, it’s packed with nuts and oats, which can provide healthy fats and plenty of protein. But not every granola bar is a healthy choice – some are more akin to cookies! Read on to find out what to look for in a healthy granola bar so you can make the best choice for yourself and your family. Low in Sugar One of the major problems with granola bars is that many of them have a lot of added sugar. That is, of course, how … Continue reading ““Junk” Food That’s Good for You: Cereal and Granola Bars”