The gluten-free diet has become more and more popular in recent years. We’re betting you’ve heard of the term. But what exactly does it meant to eat gluten-free, and what are the benefits of this style of diet? What does it mean to eat gluten-free? As the name suggests, a gluten-free diet is one without gluten. Gluten is a protein found in most grains (wheat, barley, rye, and triticale, which is a sort of a cross between wheat and rye). For some people, gluten can trigger serious health problems, especially those with Celiac disease, an autoimmune disorder. Others have … Continue reading “Healthy Eating Series: What Does It Really Mean to Eat “Gluten-Free?””