Healthy Eating Series: What Does It Really Mean to Eat “Clean?”

You’ve probably heard the phrase “eating clean” before. It definitely sounds like something that’s a good idea, and many people are adjusting their eating habits toward a more “clean” approach. But what exactly is clean eating? Is it as simple as eating more healthy foods? Let’s take a closer look at what clean eating means, what it isn’t, and how you can switch your diet to a cleaner approach. What is Clean Eating? According to the Mayo Clinic, clean eating means eating more whole foods — veggies and fruits, lean proteins, whole grains, and healthy fats — while … Continue reading “Healthy Eating Series: What Does It Really Mean to Eat “Clean?””