Healthy Eating Series: What are Detox Diets?

Now that we’re beyond the overindulgence of the holiday season, we are trying to return to healthier eating habits and cut out junk food from our diets. One option that you might have heard of is the “detox diet.” But what does this term mean, exactly? And are detox diets a good option, or are they unhealthy? Keep reading to learn more about detox diets and their pros and cons. What is a Detox Diet? A detox diet means you cut out a certain type of food or ingredient from your diet. That food or ingredient could be almost … Continue reading “Healthy Eating Series: What are Detox Diets?”