Healthy Living Series: Are Cold Plunges Good for You?

In recent years, cold plunges have gained attention as a potential health and wellness practice. But what exactly are cold plunges, and are they truly beneficial? In this installment of our Healthy Living Series, we explore the pros and cons of cold plunges to help you decide if this practice is right for you. what is A Cold Plunge? Cold plunges involve immersing your body in cold water for a short period, typically around 1 to 3 minutes. This practice is often done in ice baths, cold pools, or natural bodies of cold water like lakes or rivers. Cold plunges … Continue reading “Healthy Living Series: Are Cold Plunges Good for You?”