Healthy Eating Series: Diabetic Recipes

Are you or a member of your family diabetic? Along with insulin regulation, proper exercise, and other healthy habits, it’s very important for a diabetic person to eat right. And it’s not always easy to come up with recipes that fit the bill. Look no further — we’ve compiled some easy and delicious recipes that are diabetic-friendly. Mediterranean Broccoli Salad This recipe is diabetic-friendly because it’s loaded with non-starchy veggies, such as broccoli, artichoke hearts, sun-dried tomatoes, and onions. It’s made with Greek yogurt to cut out the fat of most mayo-based salads, and it’s the perfect choice as a … Continue reading “Healthy Eating Series: Diabetic Recipes”

Healthy Eating Series: What Does It Really Mean to Eat “Clean?”

You’ve probably heard the phrase “eating clean” before. It definitely sounds like something that’s a good idea, and many people are adjusting their eating habits toward a more “clean” approach. But what exactly is clean eating? Is it as simple as eating more healthy foods? Let’s take a closer look at what clean eating means, what it isn’t, and how you can switch your diet to a cleaner approach. What is Clean Eating? According to the Mayo Clinic, clean eating means eating more whole foods — veggies and fruits, lean proteins, whole grains, and healthy fats — while … Continue reading “Healthy Eating Series: What Does It Really Mean to Eat “Clean?””