Did you know that March is National Athletic Training Month? It’s a great time to focus on athletic recovery and how nutrition plays a role in that. What you eat as you recover from a hard workout or an intense game can really make a difference in your body’s return to normalcy. Here are five foods that can help: Oatmeal Oatmeal isn’t just a great option for breakfast. Eat it any time of the day as a great athletic recovery food. Oatmeal provides plenty of healthy carbohydrates, dietary fiber, and iron. These nutrients help your body get back the energy … Continue reading “Nutritional Tips to Support Athletic Recovery”
SBA Approved and Recommended
Veteran Friendly
1-800-679-8370
