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Some people make the mistake of thinking that as long as they exercise, they can eat whatever they want. This isn’t true. Exercise is very important, of course. But you still won’t be healthy or have the body and mindset that you want if you eat poorly, even if you exercise constantly. To put it simply, you can’t outwork a bad diet!   Here are five ways to improve your nutrition on a daily basis:   Consume less sugar. You don’t eat sweets very often, so you don’t consume that much sugar, right? Wrong. It turns out that reducing your … Continue reading “You Can’t Outwork a Bad Diet – 5 Ways to Improve Your Daily Nutrition”

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It’s not often that two industries happen to align perfectly. But the health and wellness industry pairs with the vending machine world in a way that is practically seamless. For entrepreneurs, it’s an ideal business opportunity, and the timing couldn’t be better. Here’s why:   HEALTHY EATING IS MORE POPULAR THAN EVER. You’ve probably noticed that healthy eating is more popular now than it was, say, two decades ago. With the huge societal push toward healthier diets, not to mention all kinds of niche dietary choices like organic foods, specialized diets, gluten-free foods, veganism, and vegetarianism, etc., healthy vending is … Continue reading “Why Vending is the Perfect Business Opportunity”

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You’ve probably heard the phrase “eating clean” before. It definitely sounds like something that’s a good idea, and many people are adjusting their eating habits toward a more “clean” approach. But what exactly is clean eating? Is it as simple as eating more healthy foods?   Let’s take a closer look at what clean eating means, what it isn’t, and how you can switch your diet to a cleaner approach.   What is Clean Eating? According to the Mayo Clinic, clean eating means eating more whole foods — veggies and fruits, lean proteins, whole grains, and healthy fats — while … Continue reading “Healthy Eating Series: What Does It Really Mean to Eat “Clean?””

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One of the great things about the vending machine industry is that it’s very scalable. Ready to take on more responsibility and grow your business? You can put steps in place in order to do that. And with minimal investment and just a little bit of legwork, you can scale your vending business up and start seeing the payoff in no time at all.   Use these tips to scale up your vending business and grow your profits:   Add More Locations The obvious way to scale up your vending business is to add more vending machines in varied locations. … Continue reading “How to Scale a Vending Machine Business”

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Who couldn’t use a little boost now and then? We could all benefit from a little extra energy! But no matter how much sleep you get or how much coffee you drink, few things are as helpful for adding a little energy to your day as eating the right fuel. So, what can you eat to help put a pep in your step without making you feel sluggish or lazy?   Check out these options to boost your energy level whenever you need a pick-me-up:   Fish Most varieties of fish are good sources of protein and B vitamins, which … Continue reading “Foods That Boost Your Energy Level”

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