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Healthy Snacks You Can Actually Feed Your Kids

Posted by VendTech Media - December 23, 2019

The holidays are one of the busiest times of the year. Between school functions, holiday parties, and family gatherings, you’ll be on-the-go more often than not and may have to feed your kids while doing so. Read on for some grab-and-go snack options that you can feel good about as a parent.


String Cheese

The great thing about string cheese is that it comes wrapped in the perfect portable package, making it ideal for those busy holiday times. You might be surprised to learn that string cheese is relatively healthy, too — it offers plenty of protein without a lot of calories. Turn to string cheese for an easy, portable, and delicious snack that you don’t have to think about when your mind is on other aspects of the busy holiday season.


Mixed Nuts

The appropriate portion of nuts is an excellent choice for hungry kids, and they can eat them just about anywhere. A nut mix that contains almonds, pistachios, peanuts, or cashews is usually the right choice, as it offers good fats, fatty acids, protein, and fiber, which will help your kids feel full without eating a huge portion. You can even make your own nut mix and pop some into a small container for perfect on-the-go snacking.


Healthy Jerky

Jerky is easily portable, and it isn’t messy, making it a good choice for kids on those busy holiday drives. Beef, turkey, or chicken jerky is packed with protein, and kids will love the great taste — make sure to choose a jerky option that isn’t loaded up with extra salt, sugar, or additives so that you know you’re choosing a healthier option.


Veggies and Hummus

Hummus — a smooth paste made from chickpeas — tastes great, and it’s great for you. Hummus is packed with protein, so it’s an excellent choice for busy kids on-the-go this holiday season. Pair it with some vegetable sticks (carrots, celery, etc.) or a few healthy crackers, and you have a low-mess, portable snack that offers a nutritional benefit.


Don’t let the holidays ruin your kids’ healthy diet. Choose healthy snack options that are easy to take on-the-go, and you’ll have choices that you can feel good about giving your kids!

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