Spend some time in the healthy living space and you’re bound to hear the word “superfood” sooner or later. While it’s not an official nutritional or medical term and is in fact more of a marketing creation, superfoods are nonetheless very real. But what exactly is a superfood, and what are some examples? Let’s take a closer look at superfoods and why you’ll want to include them in your diet.
What is meant by “superfood?”
The term “superfood” refers to any food that is rich or dense in nutrients and potentially has the capacity to affect one’s health positively. In short, it’s any food that is very good for you with almost no nutritional detriment.
What are some examples of superfoods?
There is no definitive list of foods that are superfoods and those that aren’t. But there are a few common examples of the top superfoods. They include:
- Dark green leafy vegetables – Veggies like kale, collard greens, and Swiss chard fall into the dark green leafy vegetable category, and they’re considered superfoods because of their dense nutrient profile. These vegetables are jam-packed with nutrients like zinc, calcium, iron, magnesium, vitamin C, folate, and fiber.
- Salmon – Salmon is one of the healthiest fishes you can eat. It’s packed with healthy fats, protein, potassium, and selenium. Salmon also contains high levels of omega-3 fatty acids, which reduce inflammation around the body and aid in your skin and hair health.
- Berries – Blueberries are often thought of as a superfood, but the truth is that a variety of berries including raspberries, blackberries, cranberries, and strawberries are also very good for us. They are very high in antioxidants, which can help reduce the risk of cancer, heart disease, and a variety of other inflammatory conditions.
- Nuts and seeds – Common nuts and seeds like almonds, sunflower seeds, flaxseeds, pistachios, walnuts, and others are chock-full of fiber, heart-healthy fats, and antioxidants. They are calorically dense, however, so it’s important not to go overboard.
Why are superfoods important to include in your diet?
It’s obvious why it’s a good idea to include superfoods like those listed above in your diet. They’re very good for you. Including these foods as key players in a healthy, balanced diet is the best way to get yourself and your family the proper nutrition in every meal.
Feed Your Family With Superfoods
This week, try some recipes that include superfoods. Or, just snack on some between meals to give yourself that extra nutritional boost. Your body will thank you!