Let’s face it: Kids get hungry sometimes. And usually, it happens when it’s least convenient. That’s why keeping some kid-friendly snacks on hand is such a good idea. But rather than feeding your child sugary junk food when they start to get the hunger pangs, you probably want to feed them something a little healthier.
Here are a few suggestions on parent-approved, kid-friendly snacks:
We sometimes think of popcorn as junk food, but it’s healthier than you might think when you do it the right way. Popcorn is actually a nutritious whole grain; we just tend to slather it in butter and salt. If you keep the butter to a minimum and avoid other unhealthy toppings, popcorn serves as a convenient, portable, and healthy snack.
Most kids enjoy yogurt, and it’s an easily portable snack that works well to attack those random hunger cravings. Yogurt is a good source of calcium and protein, and it contains probiotics to promote good gut health. Look for yogurt with low amounts of sugar and added flavorings to keep it healthy.
Full-fat dairy foods provide kids with vitamins A and D, protein, magnesium, calcium, and other important nutrients. That’s why a piece of cheese or something like a cheese stick makes for a good portable snack. It’s easy to eat and makes no mess. Plus, most kids are sure to gobble it up without a complaint.
If your child isn’t allergic to nuts or other ingredients in trail mix, it’s a delicious and convenient snack for kids that works perfectly for those on-the-go moments. Ingredients like healthy nuts, raisins, and seeds are good for your child. Just look for trail mixes without a lot of chocolate bits or other sugary items. Or, you can make your own at home using mixed nuts, dried fruit, and whole-grain cereal.
Not every child likes every type of fruit. But if you can find something your child does enjoy, you’ve got a portable, low-mess, healthy snack on your hands. Slice up some fruit before leaving home and put it in a plastic baggie, or grab a banana. You can even try adding a little peanut butter to entice your child if they’re a picky eater.
Healthy Snacking Doesn’t Have to Be Hard
When your kids get hungry on-the-go, having the right snack on hand makes you the super-parent. Try the options above and see how your kids like them!