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How To Start A Vending Machine Business: The Complete Guide for 2022

Considering Starting a Vending Machine Business?

Here is the 2022 guide on how to start a vending machine business…

 

If you’ve been thinking about starting a business but you don’t have specific industry expertise or training, if you aren’t quite ready to give up your day job, or you’re looking for a home-based business, consider vending. 

How to Get Into the Vending Machine Business

A vending machine business is a great way to enter into the world of the entrepreneur without quitting your job or emptying your life savings. It’s also a great way to get the whole family involved in a business because it’s easy to learn, great for teenagers and can be worked on at any time of the day or night.  

Vending Machine Business Opportunities

You may be asking yourself, “why would I start a vending machine business?” The fact is, the industry is booming and constantly expanding:

 

      • There are nearly 5 million vending machines in the US.
      • Vending machines take in over $7 billion a year in sales.
      • The snack vending niche alone generates $64 million a year in profit.
      • It is a cash-based business (though now, credit cards and e-wallets can be used). There’s no waiting around to get paid. 

 

Stop and think of all the places you’ve seen vending machines. As technology advances, companies are finding new ways to deliver products people want in one of the fastest and most convenient ways possible. Vending is a booming business and the opportunities for entrepreneurs are practically endless. 

Benefits of Starting a Vending Machine Business

There are many benefits to starting a vending machine business and it’s easy to start seeing those benefits relatively quickly.

 

Unlike brick-and-mortar businesses, overhead is much lower so it typically does not take nearly as long to break even and start turning a profit.

 

And with new technology that allows customers to pay for vending machine items with credit cards, debit cards, and electronic wallets, the vending business shows no signs of slowing down. 

 

Some of the many benefits of a vending machine business include:

      • Cash Flow: There’s no credit or customer invoicing involved in vending machines. Customers put money in the machine or swipe their card, and you instantly collect your fees. There are no bad checks to worry about, no late payments and vending machines in the right locations can collect money 24/7.
      • Low Overhead Costs: The barrier to entry into the vending machine business is relatively low and there are few overhead costs. When you’re starting out, you can manage your route yourself which means no payroll, benefits or call-offs. Basing the business out of your home to start also eliminates the cost of renting an office space. 
      • Flexibility: If you’re not sure about diving into vending full-time, you can keep your current job and work your vending route on the side until you’re earning enough to flip to full time. However, if you do want to dive right in, that is also an option. Your vending business is what you make of it. It can be a nine-to-five business, an evening and weekend business, a retirement business, a business for stay-at-home-parents – the only limitations are those you set for yourself. 
      • Easy to Scale: Once you start earning a smooth, steady and predictable income (and profit) from your initial machines, it’s easy to scale up. With a proven track record, it’s easier to convince new customers to take you on, adding new machines isn’t that expensive and you can grow as slowly or as quickly as you can handle. 

 

Whether you’re a seasoned business owner or you are taking your first foray into entrepreneurship, vending is an exciting opportunity to explore. 

 

Vending Machine Business Ideas

Today, you can sell nearly anything out of a vending machine – including cars. Here are some of the common options for vending: 

Bulk Vending Machines

Think the sticker and gumball machines you used to love as a kid. These machines usually dispense an item for a quarter – which won’t get you rich overnight.

 

However, bulk machines are very low-maintenance and typically don’t require electricity, the products inside the machines are inexpensive to purchase, and in the right market bulk vending machines can be a decent source of passive income. 

Custom Vending Machines (Non-Food)

Vending machines have come a long way from the gumball and soda machines of the past. In addition to food, you can also purchase specialty, non-food items in vending machines.

 

For example:

      • Laundry products in laundromats and shared laundry rooms
      • Apple vending machines that sell iPhones and accessories
      • Sephora vending machines that sell beauty products
      • Best Buy vending machines in airports that sell Beats headphones and other electronics
      • Uniqlo vends down jackets out of machines in airports around the world
      • Vending machines that sell sunglasses and hats at amusement parks and outdoor events
      • Guitar strings (Spotted in Portland, Oregon)
      • Bicycle parts in large cities
      • Legos
      • Socks (popular in bowling alleys and hotels)
      • Books
      • And literally hundreds of other items

Specialty Vending Machines (Food and Bev)

And of course, traditional food and beverage vending is always n option, though choices are nearly limitless. 

 

      • Cold beverages: Water, juice, soda, etc. 
      • Hot beverages: Coffee, tea, hot water, etc. 
      • Alcoholic beverages: These tend to be more popular in Europe where laws are somewhat less strict regarding alcohol consumption. 
      • Traditional snacks: Chips, pretzels, candy bars, etc. 
      • Healthy snacks: Trade in your chips and candy for trail mix, granola, dried fruit, etc. 
      • Full meals: Vending machines now offer full meal options, including healthy meals. 
      • Ice cream: Self-serve yourself some soft serve at amusement parks, outdoor events, etc. 
      • And more – you can buy nearly any kind of food – including live crabs in Singapore – from a vending machine.

 

How to Start Your Own Vending Machine Business

When you’re just starting out in the vending machine business, you can’t go wrong with food and beverages. According to Vending Market Watch’s 2019 annual report, food and beverage vending make up the majority of vending market share in the US. 

 

Because there are so many options for food and beverage vending, it’s often wise to start out with a single specialty and learn as much as you can about the business that way. Focusing on a single niche like healthy snacks ensures you are targeting your efforts and not taking on too much, too quickly. 

Selecting Your Vending Machine Options 

Choosing the right products for your vending machine business is crucial for your success. But with so many options, how do you select the products that will be the most successful?

 

There are several factors to consider: 

 

      • Affordability: Products that are too expensive simply will not sell. You need to choose products that you can purchase at a good rate and resell for a profit without gouging your customers. You can save money and increase your margins by buying directly from the manufacturer.
      • Product recognition: Vending machines aren’t the best places to try out items no one has ever heard of before. You want to choose a product line that is recognizable to people and offers products customers will feel comfortable purchasing. 
      • Nutritional Value: American consumers are much more cognizant of the nutritional value of their food than ever before. They don’t want a lot of high-fat, high-calorie, sugar-packed and overly processed foods. Healthy alternatives to chips and candy are a great choice for modern vending businesses. 
      • Taste: If a customer doesn’t like the way a product tastes, they won’t be back for more. If your vending machines are in office complexes, residential complexes, or locations where the same people pass by every day, you want them to make repeat purchases. Try to sample products before you decide what to sell. 

 

At the end of the day, you have to be comfortable with the products you are selling. Choose the vending options that make the most sense for your budget and that you can feel proud of. 

How to Own a Vending Machine – Vending Machine License

Vending machines are typically required to have a license to operate in their state and/or municipality. When planning on starting a vending machine business, it is important to read and understand those requirements. 

 

You’ll typically need to visit your municipality to secure an operator’s license. If you are required to collect and pay sales tax, you may also need a seller’s permit. Perishable items may also be subject to health and food permits, as well.

 

The cost of a business license and other permits varies according to your location and can range from as low as ten dollars and as high as several hundred dollars. Some states require that food vendors take and pass a food preparation and handling course before being granted a license.

 

Navigating the ins and outs of business licenses can be a challenge. It helps to work with an expert vending company that can help you understand the rules, regulations, and restrictions and will help you ensure compliance. 

How to Run a Vending Machine Company

As with any business, vending machine operators are subject to federal, state and local laws. There are specific regulations regarding food. The FDA has published detailed information on starting a food business that is an excellent starting point for entrepreneurs.  

 

Most businesses are required to collect sales tax on the goods or services they provide, as well. Noncompliance can lead to significant fines. Make sure to research sales tax requirements in your state so you can properly price your items to cover taxes, report sales tax appropriately and pay sales tax on time. 

Finding the Right Vending Machine Location

Location, location, location. That’s the mantra of any new business and it holds true for a vending machine business, as well. The locations you choose for your machines can make or break your profit margins. There are never any guarantees, but strategic choices will stack the deck in your favor. 

 

      • Look for areas with high foot traffic like malls, entertainment complexes, residential complexes, – anywhere large numbers of people gather or pass by on a regular basis.
      • Office complexes or office parks, large manufacturing plants, schools, and colleges. 
      • Locations with few or no food options like parks, jails, hotels/motels, gas stations without attached convenience stores, roadside rest stops and service businesses. 
      • Places that require a significant wait time for customers like repair shops, hospitals, medical centers, salons, bus and train stations, airports, etc. 

 

When evaluating potential locations, always consider the target customer in addition to the location. Different products work well in different environments. 

 

Don’t get discouraged if you find places that already have vending machines installed. Competition can be great – especially if you’re filling a niche that is not covered by the current vending selection. By placing an attractive, well-stocked vending machine next to an older, outdated machine or a machine with a completely different product line, you can stand out and attract business. 

 

Here are some signs that you could beat your existing competitors on the location:

 

      • Poorly maintained machines 
      • Old or unattractive machines 
      • Machines with a poor selection 
      • Vending Machines with a very different selection from yours 
      • Machines that only accept cash 

 

When it comes to vending machine businesses, the sky is the limit. There are opportunities everywhere to either break into new locations or to compete at existing locations. Don’t limit yourself and be open to trying out new things and making new connections. You never know when you’ll find a profitable location.

Top Vending Machine Companies – How to Get Vending Machines

Aside from product location and selection, the actual machines are the most important part of starting a vending machine business.

 

A simple Google search will generate an overwhelming number of options for vending machines, all at different price points, different purchase and finance options, different sized suppliers, etc. 

 

To avoid overwhelm, you’ll want to start your search strategically:

 

      • Companies that offer cutting-edge machines: Outdated vending machines will not be successful. You want to choose a company that has a wide selection of machines, makes use of the most advanced vending technology and offers support for service and repairs. 
      • Companies with products people want: Remember, American attitudes are shifting. Parents aren’t as quick to snag a candy bar for their kids at the mall as they were a few years ago. People of all ages want healthier options, so choose a company that understands the shifting tides of consumer tastes. 
      • Companies that offer online management systems: If you’re trying to cover inventory, cash flow, and other critical issues using old-fashioned methods, you’ll be doing yourself and your business a disservice. Choose a company that offers cloud-based software that helps you manage your business at-a-glance via desktop and mobile applications. 
      • Companies that offer location assistance: Scouting and landing locations is the most difficult part of starting a vending machine business. It pays to work with a company that can provide you with leads, appointment-setting support, and other location services to get your business off the ground. 
      • Companies that offer training:  Some companies will sell you a machine, give you a number to call for product orders and send you on your way. If you’re new to the business, you need every advantage available to you to start your business off on the right foot. Look for companies that offer extensive training on the machines, products, the vending business and more. 
      • Machines that can be customized: Over time you’ll be changing your product selection. Not all drink containers or food containers are sized/shaped the same. If you can’t adjust your shelving in a machine, you won’t have the flexibility to add in new products.

Stocking Your Vending Machine

Once you’ve chosen a company to work with, you will need to think about inventory. We’ve talked about the importance of appealing to broad, national consumer tastes. However, that’s just the beginning. You can maximize sales by thinking about the types of products that would do well at specific sites. 

 

In the early days, try not to overstock items. It will take you a little while to get a feel for top sellers and understand what works and what doesn’t at specific locations. If you chose a vending company that offers extensive support services, they can typically provide you with some initial data to start out with so that you’re making smart choices.

How to Get Into the Vending Machine Business – Financing Options for Vending Machines

The startup capital required for a vending machine business is relatively low compared to other entrepreneurial ventures, but it still requires capital.

 

The total costs will depend on the type of vending business you wish to start, the company you choose to work with, the types of machines you want to use and other factors. 

 

There are several financing options for starting your vending machine business that include: 

 

      • An unsecured loan: This is a relatively simple process. Apply, receive funds, invest in your business. 
      • Short-term business loan: If you are already a business owner with good credit, a short-term loan can be a great way to access capital. 
      • SBA loan: If you’re a new business owner, the Small Business Administration offers special financing options.
      • Secured loan: This is where you offer the lending institution some guarantee in the form of collateral to secure funding.
      • Home Equity Line of Credit (HELOC): You can leverage the equity on your home and take out a home equity line of credit. You only pay interest on the amount you end up using. 
      • 401(k) Rollover: Some vending companies offer special IRS-approved programs where you can access funds in your 401(k) without early withdrawal penalties or income taxes. 

 

The financing option you choose will depend on your unique circumstances. Whenever possible, work with a financing expert to help you make the best decisions for yourself, your family and your future business. 

Vending Machine Business Opportunities

You could try to start a vending business from scratch or purchase an existing route, but those are often uphill battles. Starting out with no connections can be difficult and you never know how well an existing route has been serviced over the years. 

 

With these options, you’d be responsible for your own training and education, scouting locations, generating your own leads, developing your own sales process and more. Without experience in the vending machine industry, it could take you years to gain a foothold. 

 

A franchise opportunity or vending business opportunity can be a great way to give yourself an edge in your new venture. In these situations, you partner with an established company with a proven process, brand and business model and a dedicated sales and support team to help you launch and grow your business. 

 

In most cases, equipment, training, and support are also provided for you throughout the startup phase of your business and in the case of a franchise model, support will be provided throughout the life of your vending business. 

 

A franchise also brings with it a community of fellow operators. You’ll have access to training, conferences and meetups, online communities and more where you can gather with other business owners across the country to share tips, advice, insights and best practices. 

 

In exchange, you do have to pay a significant buy-in and ongoing fees to the franchise. 

 

The final option is a business opportunity. It provides all of the benefits of a franchise, without the heavy fee structure.

 

Buy-in is typically more than what you’d pay to start your own business from scratch, but you receive the same high-level assistance and support of the franchise without back-end fees that eat into your profits. 

Ready to Start Your Own Vending Machine Business?

Now that you know the ins and outs of starting your own vending machine business, are you ready to take the leap? Then partner with Naturals2Go, one of the top healthy vending machine companies in the nation. 

 

Voted a Best Business Opportunity of the Year for the last seven years, Naturals2Go provides real business opportunities without franchise restrictions or fees.

 

Our system will help you get up and running with equipment, machines, qualified leads and appointments, training, support and more. Our system has helped thousands of independent operators create thriving vending businesses at their own pace. 

 

With Naturals2Go, you set your own goals and then decide how you will achieve them. You can work full-time, part-time, where you want and how you want. We are here to train you and provide ongoing support as you grow your business. 

 

Our team acts as mentors, not high-pressure franchise administrator who set impossible goals and make impossible demands of your time and money.

 

Naturals2Go:

      • Teaches you how to be successful
      • Helps you secure financing if you need it
      • Doesn’t require a specific business model or control practices
      • Has no restrictions on location or area
      • Doesn’t require any employees and has low overhead
      • Allows for semi-passive income
      • Doesn’t require royalties or fees for your business
      • Provides you with autonomous options for your business
      • Allows the operator total independent practices for their company

 

If you’re ready to get started, we’re ready to talk to you. Contact Naturals2Go today to see how you could benefit from starting your own vending machine business.

SMART Goals Will Help You Make (and Keep) Your New Year’s Resolutions

The New Year is fast approaching. Many of us are making New Year’s resolutions this time of year. But how many of us will keep them? Sometimes, the problem isn’t your follow-through. It’s the goal you’ve set.  

 

When you set a goal with the SMART system, you’re much more likely to keep it. That’s because this system helps you to set goals in a realistic, targeted, and achievable way. Read on to find out more. 

What are SMART goals?

The SMART acronym stands for: 

 

        • SpecificMake a well-defined goal, not a loosely defined one. Ask yourself who, what, where, when, and why. Be clear and transparent with yourself about the exact goal you have in mind.  
        • Measurable: Your goal must be measurable in some way so that you can check your performance over time. Quantify your goal in numbers. 
        • Achievable: Be realistic about the goal you’re setting. If it’s a healthy lifestyle routine you’re aiming for, don’t set a goal to be able to run a six-minute mile a month from now.  
        • Relevant: Align your goal with your overall objective. If you’re trying to eat better, make that a part of your plan for a healthier lifestyle. If you’re trying to get a promotion, think about what you want out of your career in general.
        • Time-bound: Set a hard deadline or timeframe in which to reach your goal. If you leave it open-ended, it’s much more likely you’ll never reach it. 

What’s the Benefit?

The major benefit of setting goals using the SMART system is obvious: it makes it much more likely you’ll achieve them. Whether you’re using this system to reach a personal goal, or you’re a business using it for professional purposes, there’s a good chance you’ll make progress and eventually complete success with the SMART method.  

 

Another benefit is that the SMART system purposefully lays out steps and milestones along the path. It’s much easier to tackle something in small chunks rather than one whole piece. Breaking your goal into smaller bite-sized pieces, either by time or function, helps you to conceptualize the goal and achieve it without getting overwhelmed. 

Set Your SMART Goals This Year

As the New Year approaches, consider making a few SMART goals for yourself. You’ll be pleasantly surprised at the results this time next year!  

Take Your Passion for Healthy Living to the Next Level

Risk Management Tips for New Business Owners

Unfortunately, running your own business comes with some measure of risk baked right in. But here’s the good news: smart entrepreneurs will get out ahead of it and manage their risk right off the bat, insulating themselves from trouble. Here are the top five risk management tips for entrepreneurs and new business owners: 

#1: BE REALISTIC ABOUT THE RISKS

Do your research to discover what kinds of risk are out there, especially for your type and size of business. That might include financial risk, legal risk, and more. When you know what’s possible, you know what to expect. That means you can prepare for it ahead of time. When you’re realistic about what could happen, you’ll be prepared in case it does.  

#2: Protect against financial risk

Financial risk is probably the most common type of risk that new business owners face. So approach it head-on. Reduce your risk from the outset by setting up proper financial records, minimizing any outstanding debts like credit card debt, and keeping any outside loans and other financing arrangements to a minimum. If you have a viable product or service and a hot market, these things shouldn’t present any problem. 

#3: Get the right insurance

Insurance, of course, is the tried-and-true method for managing risk of all kinds. Get tailored risk-management insurance for your business; there are all kinds of packages and coverage out there, and you might want to talk to an accountant, financial professional, or insurance agent to discover what might work best for your needs. 

#4: Save for a rainy day

It’s always advisable to have savings on hand so that you can tap into it if you need it. Make a separate business savings account and funnel money into it regularly. You’ll be glad you have it when the time comes. 

#5: Weigh risk vs. reward

Remember that some risks are actually worth it. Starting a new venture that has a chance of losing money, for example—if it goes well and doesn’t lose money, then there’s only upside. If the risk is relatively low, it may very well be worth considering. Don’t take the approach that any risk is a bad thing. Remember: some risk is built into your business, so weigh it against the reward. 

 

Become an Entrepreneur With Us

Interested in launching a new business venture? Partnering with Naturals2Go might be the perfect solution for you. Contact a member of our team today and click here to learn more about what we do. 

Learn More About a Naturals2Go Vending Business

Quick Tips to Develop a Healthy Lifestyle Routine

Most of us would like to live healthier. Getting to that point requires the development of routines—it’s making a healthy lifestyle a pattern that really creates the results you’re looking for. Then, a healthy lifestyle becomes part of your, well… lifestyle, rather than something you’re always thinking about.  

 

Here are some quick tips to develop healthy lifestyle routines:  

Start small.   

Don’t set your goals too big right off the bat. Rather than committing to running three miles every morning, think smaller: eat a healthy salad for dinner instead of fast food, take a walk on your lunch break. You’ll feel good about the small victories you achieve, and you’ll feel as though you’ve accomplished something—because you have. 

Consider your schedule.

Keep in mind that we don’t all have the same schedule or routine to begin with. Some of us are morning people, and some aren’t. Some of us like to exercise after work, some before. When creating a healthy lifestyle routine for yourself, design it around the schedule that works for you. If that doesn’t align with others’ routines, that’s perfectly fine—it’s about you.  

Add to the routine you already have.   

Think about all the little things you do every day that are a part of your routine. Sitting with a cup of coffee before getting started in the morning. Walking the dogs when you get home from work. Try adding healthy habits to these routines that are already in place. Do some aerobics before sitting down with your coffee, for example, or indulge in a quick 10-minute yoga session before the dog walk. 

Reward yourself.

Reward yourself occasionally when you incorporate healthy lifestyle habits into your routine. Indulge in that candy bar after a week of healthy meals; take a cheat day and order a pizza because you’ve exercised regularly. It’s okay to give yourself a small reward now and then. You need something to look forward to in order to keep your goals on track. 

Give yourself time.

Remember that making healthy lifestyle habits a routine won’t happen overnight. Give yourself time to incorporate these habits into your schedule and life. It may take weeks, months, or longer before these things start to become truly routine. The important thing is that you don’t give up. 

Make Health a Habit

When you make healthy habits part of your routine, you no longer have to think about them every time. It simply becomes natural. And that’s a good thing for your health and happiness.  

Take Your Passion for Healthy Living to the Next Level

A Decade of Excellence: Naturals2Go Wins the Most Prestigious Business Opportunity Award for the 10th Year in a Row

BUFFALO, NY – December 1, 2021 – Naturals2Go, a division of VendTech International and a leader in the healthy snack and beverage vending industry, has once again been voted Business Opportunity of the Year by members of the Franchise Brokers Association at their end of year event held in November, 2021. Naturals2Go provides entrepreneurs with an opportunity to enter the growing vending and wellness industries and has earned the coveted Business Opportunity of the Year designation for 10 consecutive years.

 

“Members of the Franchise Brokers Association are experts on which franchises provide a true business opportunity,” says Heath Falzarano, President of VendTech. “To be honored with the designation of Best Business Opportunity for a decade straight is amazing. It is a true testament to hard work and diligence of our training and support team, and the dedication and drive of our Owner-Operators.”

 

Naturals2Go provides a proven program with a long history of success. With over 30 years of experience, they have helped over 10,000 entrepreneurs launch their own businesses. Their support team offers personal training, machine locating, and success driven coaching from other Operators to help ensure success.

 

“Our goal is to help driven people start a business that makes a true difference in their lives and their customers’ lives,” says David Perkins, CEO of Naturals2Go. “Because of our proven program and ongoing coaching and support, our Owner Operators were able to succeed during both good, and challenging, economic times. Being honored as the Best Business Opportunity for 10 years in a row is a testament to this proven program and business model.  We couldn’t be more proud of our team and Owner-Operators.”

 

About Franchise Brokers Association

 

The FBA was founded in 2008, on the mission to provide ongoing support and assistance for business growth for the members of the Association. The FBA is a membership-based organization founded in 2008 to raise the standards of broker/consultant-based franchise sales. Our members include Franchise Brokers, Franchise systems and vendors that maintain a high level of education and service within the industry.

 

About Naturals2go

 

Naturals2Go is the healthy snack and beverage division of VendTech International, a trusted partner helping the entrepreneurial minded startup businesses across the world for over 30 years. Naturals2Go is an innovator in healthy vending and is the highest rated Vending Business Opportunity Company in the US.

 

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If you would like more information about Naturals2Go, email referrals@naturals2go.com  or visit Naturals2Go on the Web at www.naturals2go.com.

Vending Inventory Ideas by Location: Shopping Centers

The holiday shopping season is in full swing. There’s a lot of foot traffic at shopping malls and retail centers, and healthy vending operators can definitely capitalize on that. In fact, shopping centers continue to be one of the most profitable locations for vending machines.  

 

Most malls and shopping centers are located in close proximity to restaurants. Your vending machines are competing against those restaurants, so consider the advantages you want to present to the consumer: ease of access, portability, and speed. With the right mix of offerings in your vending machines, you can entice holiday shoppers and make a substantial profit.  

 

Here are a few ideas for best-selling inventory items for shopping centers: 

Trail Mix

Trail mix is a great choice for shopping centers because it’s easy to eat, low-mess, and full of fiber thanks to ingredients like nuts and grains. Fiber helps us to feel full, which means trail mix can help satisfy those mid-shopping cravings until lunch or dinner comes around.  

Healthy Chips

Most of us get cravings for a good old potato chip every now and then. Try stocking your machines with some healthy chip varieties, such as low-fat chips or even dried fruit chips. These make for an easily portable and delicious snack that shoppers can take with them as they browse.  

Granola bars

Granola bars take trail mix and solidify it into an even easier-to-eat package. And including some healthy granola bar varieties in your vending machines, including ones made without a lot of sodium or added sugars, means shoppers can feel good about the selection they make. Just like trail mix, granola bars are great for staving off hunger cravings until the next meal, so they’re the perfect holiday shopping season snack. 

Drinks

Drinks also tend to be popular vending machine items in shopping centers. Just as shoppers and employees get hungry, they get thirsty, too. Shoppers bringing young children along are also a target here—consider including juice boxes and other kid-friendly drinks in your vending machines. Of course, bottled water is always a top performer, too.  

 

Stock Smart for the Holidays

When you partner with Naturals2Go, you’ll have the chance to stock your shopping center machines with the products consumers really want. If you need help with placement, our location procurement service can help. Contact us today to learn more and get started. 

Learn More About a Naturals2Go Vending Business

Tips for Managing Cheat Days During the Holiday Season

If there’s one thing that we all like about the holidays, it’s the food. Endless cheat days are soon approaching, but that’s not a good thing for your diet. How can you manage a few cheat days this holiday season without completely ruining your healthy eating habits? Here are a few suggestions.  

Spread out your cheat days.

When you have multiple cheat days in a row, you’ll be left feeling terrible. Try spreading out cheat days so that you can keep up your healthy eating most of the time and have the occasional indulgence—you’ll feel better about it and it’s a much healthier approach. You might try making the weekends your cheat days, and sticking to your diet during the week, for example.  

Use healthier alternatives.

Where possible, substitute some healthy alternatives for junk food. Dried fruit chips instead of potato chips, or a piece of string cheese instead of a candy bar, for example. Take a look at our Farmer’s Market Recipes article for some ideas on gathering-ready dishes you can make that are as healthy as they are delicious.  

Keep up with exercise.

If you keep up with your exercise routine, having a cheat day around the holidays doesn’t really set you back that much. Even if you can’t get to the gym, try going on a run or committing to a few small workouts at home. Simply doing some exercises with free weights or some aerobic maneuvers in the living room is better than nothing. 

Don’t be too hard on yourself.

Remember not to be too hard on yourself if you have a few cheat days this holiday season. If not now, when? It’s okay to indulge in some tasty treats this time of year—it’s why you work hard the rest of the year to eat healthily and stay in shape. Sometimes, giving yourself a treat is absolutely essential. And depriving yourself of anything you enjoy isn’t exactly healthy for you, anyway. 

Happy Holidays from Naturals2Go

As the holidays approach, keep your diet and exercise routine in mind, but forgive yourself if you indulge in a few cheat days. It’s the best time of year for it!  

Naturals2Go Healthy Living Blog

When is the Right Time to Leave a Corporate Job?

Are you working in the corporate world and contemplating leaving your job soon? Perhaps you’re interested in a position with another company, or you’re looking to branch out on your own. Whatever the exact reason, it’s hard to know when the timing is right. After all, you could be giving up a steady paycheck, a reliable job, a great team… it’s tough to know you’re doing the right thing.  

Here are four signs that it’s time to leave your corporate job for greener pastures: 

When you feel you’re meant for bigger, better things.

If you’re an entrepreneur at heart, you’ll probably start feeling like you’re meant for something bigger and better. And that’s okay. When you’re working in a corporate role, you’re part of a machine, part of a structure that exists with or without you. That doesn’t work for everyone. If you’re ready to break away from the company’s vision and move on to something bigger and better, it’s time to prepare a resignation letter. 

When your environment is toxic.

Is there a lot of infighting in your role? Team members that don’t get along? Does your boss hassle you constantly? No one should have to remain in such a role and put up with these things. If you’re working in a toxic environment every day, it’s time to change things. It’s good for your mental and physical health. If you’re not in a position to change the culture at your company, it might be time to move on. 

When you’ve outgrown your role.

Do you feel like your skillset isn’t getting utilized in the way it once did? Do your tasks bore you? If you’re not being challenged in your corporate role anymore, you may have outgrown it. If you can’t move up the ranks or get other responsibilities to which you’re better suited, it may be time to move on to a different path. Be honest with yourself and determine whether or not you’ve outgrown your job. 

When you’re ready to work for yourself.

Interested in working for yourself and being your own boss? Tired of working toward someone else’s vision? It’s signs like these that it may be time to quit the corporate grind and branch out on your own as an entrepreneur.  

 

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If you’re an entrepreneur looking for a new opportunity, Naturals2Go may be the perfect fit. Learn more about us here and contact a member of our team to get started. 

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Healthy Eating Series: Alternative Flour Baking Tips

The holiday season is approaching quickly. That means baked goods will be flying out of ovens as we prepare for family gatherings, office parties, and holiday dinners. Flour is one of the most common ingredients in these foods, but it doesn’t provide a huge amount of nutritional value. And if you’re cooking for someone with a dietary restriction (someone with a gluten allergy, for example), you’ll need an alternative.  

Here are five alternatives to classic white flour: 

Whole Wheat Flour

Whole wheat flour is significantly higher in fiber than white flour because it contains all parts of the wheat berry, including the bran, germ, and endosperm. Whole wheat flour tends to add a nice nutty flavor, especially when used in breads and muffins. You can even combine whole wheat flour with all-purpose flour if you’d like.  

Spelt Flour

Spelt is a nutritious ancient grain milled from spelt berries, a form of wheat. It’s a popular choice for whole-grain baking, and it’s even easier to digest than whole wheat flour because it contains less gluten. In taste and consistency, spelt flour is generally milder and lighter than normal flour, so it lends a subtle sweetness and smoothness to baked goods.  

Rye Flour

Rye flour is made from rye berries rather than wheat berries. Rye is a great source of fiber as well as other nutrients like phosphorus, copper, and manganese, and high-fiber foods are known to help aid in digestive regularity and even blood sugar control. Try rye flour when baking breads or muffins for an added earthy grain flavor.  

Coconut Flour

Coconut flour does have a subtle smell and taste of coconut, but it’s mild enough in most recipes that it doesn’t make a big difference in terms of flavor. It’s high-fiber and low-calorie, and it contains good fats. Note that when using coconut flour, the ratios won’t be the exact same as if you were using regular flour—you’ll only need to use about 20 percent of the amount of coconut flour as you would white flour because coconut soaks up a lot of moisture when it bakes. 

Brown Rice Flour

Brown rice flour is naturally gluten-free—perfect for those on gluten-free diets—and it’s nutritious, too. As with most of the alternative flours on this list, it can be combined with other flours when you’re baking, or it can be used entirely on its own. It’s also good for thickening up gravies and sauces.  

Try an Alternative Flour This Holiday Season

When you’re preparing your holiday meal this year, try one of the alternative flours above if you’re looking for a healthier option than white flour. You’ll be surprised how delicious and easy to use these options are! 

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