You Can’t Outwork a Bad Diet – 5 Ways to Improve Your Daily Nutrition

Some people make the mistake of thinking that as long as they exercise, they can eat whatever they want. This isn’t true. Exercise is very important, of course. But you still won’t be healthy or have the body and mindset that you want if you eat poorly, even if you exercise constantly. To put it simply, you can’t outwork a bad diet!


Here are five ways to improve your nutrition on a daily basis:


Consume less sugar.

You don’t eat sweets very often, so you don’t consume that much sugar, right? Wrong. It turns out that reducing your sugar intake is about much more than cutting out sweets. Things like white bread, sugary juices, packaged snack foods, and excessive amounts of alcohol all introduce large amounts of sugar into our diets, which can contribute to excess weight and other problems.

Eat more vegetables and fruits.

Sometimes, the most basic advice is the best. Adding more veggies and fruits to your diet is always a good idea. Leafy green vegetables like spinach and kale are packed with vitamins and minerals, as are citrus fruits like oranges and grapefruits as well as berries, which are packed full of antioxidants.

Choose whole grains.

Whole grains have a higher fiber level than regular grains, and they offer other important nutrients as well while cutting down on sugar levels. Choose whole-wheat bread over white bread, and try substituting whole grain pasta for regular pasta.

Watch out for trans-fats.

Trans fats aren’t made naturally in the body, and your body doesn’t need them in any way. They’re fats that come from processed foods and fried foods, and they’re just not good for you. They raise your LDL cholesterol levels (bad cholesterol) while lowering HDL cholesterol (good cholesterol). And they cause you to gain weight and put you at a higher risk for diabetes, heart disease, and other health troubles. Stay away from the processed stuff and focus on eating good fats from foods like lean meat, nuts, and oils.

Reduce your sodium intake.

Too much salt in the diet puts you at a greater risk for high blood pressure and associated heart problems. And it’s not just table salt that’s the problem — processed foods, condiments, and packaged snacks often contain high salt levels that you should stay away from.


Make Improvements Starting Today

When it comes to your diet, it’s much harder to reverse a bad one than it is to maintain a good one. Start eating healthier today with the suggestions above — you’ll be glad you did.

Take Your Passion for Healthy Living to the Next Level

Why Vending is the Perfect Business Opportunity

It’s not often that two industries happen to align perfectly. But the health and wellness industry pairs with the vending machine world in a way that is practically seamless. For entrepreneurs, it’s an ideal business opportunity, and the timing couldn’t be better. Here’s why:



You’ve probably noticed that healthy eating is more popular now than it was, say, two decades ago. With the huge societal push toward healthier diets, not to mention all kinds of niche dietary choices like organic foods, specialized diets, gluten-free foods, veganism, and vegetarianism, etc., healthy vending is situated in the perfect place at the perfect time.

Younger buyers are opting for convenience over cost.

With the busy, on-the-go lifestyles of the modern world, people are choosing convenience over cost — especially younger consumers. To put it simply, people don’t mind paying a little more in order to get something fast, healthy, and convenient. And that’s what the world of healthy vending is all about.

People still need vending machines.

It’s easy to think that people would be using vending machines less now that the COVID-19 pandemic has changed much about our daily lives. But the truth is that people still need and are using vending machines, especially as things start to reopen and people head back to the office. It’s all about strategic placement — if your machines are placed in areas where there’s a lot of foot traffic, you’ll get results, pandemic, or no pandemic.


Another reason why the COVID-19 pandemic hasn’t decimated vending sales is that vending machines actually provide a significant advantage when trying to avoid interacting directly with other people: contactless service. All one has to do is make their selection on the keypad, and they’ve got ready-to-eat food without ever interacting with anyone else. Lots of people are looking for that right now!


You’ll make a lasting difference.

Beyond all of the financial and marketing reasons that vending is the perfect business opportunity right now, there’s one other important reason: you’ll be helping people and families to eat healthier and live better lives. That’s something that you can feel good about! Get in touch with Naturals2Go to learn more about getting started in the healthy vending industry. There’s no time like the present!

Learn More About a Naturals2Go Vending Business

Healthy Eating Series: What Does It Really Mean to Eat “Clean?”

You’ve probably heard the phrase “eating clean” before. It definitely sounds like something that’s a good idea, and many people are adjusting their eating habits toward a more “clean” approach. But what exactly is clean eating? Is it as simple as eating more healthy foods?


Let’s take a closer look at what clean eating means, what it isn’t, and how you can switch your diet to a cleaner approach.


What is Clean Eating?

According to the Mayo Clinic, clean eating means eating more whole foods — veggies and fruits, lean proteins, whole grains, and healthy fats — while limiting processed and packaged foods. It’s important to understand that clean eating isn’t an exact science or a precise diet pattern. It’s a way of approaching your meals that involves trying to eat natural foods while cutting out processed items as much as possible.


The basic tenants of clean eating include:


          • Limiting processed foods that include artificial flavors and additives…
          • Cutting down on fatty, salty, and sugary foods…
          • Avoiding foods that are adjusted from their natural form, like orange juice instead of an actual orange…
          • Preparing more meals at home rather than purchasing fast food or pre-prepared meals.

What Clean Eating is NOT

Sometimes, people mistake clean eating for things that it really is not. Clean eating does NOT mean that you eat everything in a raw form… on the contrary, cooking, preserving, and pasteurizing foods (or consuming foods in those forms) is perfectly acceptable as a part of clean eating. And replacing meals entirely and eating a protein shake or juice smoothie instead is not clean eating, either.

How to Eat More Clean

Now that you have a better understanding of what clean eating is, you might be wondering how to start eating cleaner yourself. First, try to find foods at the grocery store that are natural and organic, made without preservatives, additives, or artificial flavors and colors. Do your best to avoid prepackaged foods, salty or sugary items, or foods that have been drastically altered from their original, natural state. And try to limit the fast food and to-go prepared meals, opting instead to cook or prepare the groceries you purchase at home in order to enjoy wholesome, home-cooked food on a daily basis.


Clean Up Your Diet

Ready to make the switch to clean eating? You’ll be glad you did. It’s good for you, your family, and even the environment! Try some clean eating and see how much better it makes you feel.

Naturals2Go Healthy Living Blog

How to Scale a Vending Machine Business

One of the great things about the vending machine industry is that it’s very scalable. Ready to take on more responsibility and grow your business? You can put steps in place in order to do that. And with minimal investment and just a little bit of legwork, you can scale your vending business up and start seeing the payoff in no time at all.


Use these tips to scale up your vending business and grow your profits:


Add More Locations

The obvious way to scale up your vending business is to add more vending machines in varied locations. And if you can do that in locations that prove to be highly trafficked, you’ll see success without putting in a huge amount of effort. Adding even one or two extra machines in great locations — warehouses, business or industrial parks, universities, etc. — can make a huge difference in your overall revenue.

Offer New Products

Remaining stagnant with what you’re offering in your vending machines isn’t a good business practice. Offering new and exciting products, on the other hand, means that you’re enticing your customers. It may be a good idea to keep a base of products that sell the best and switch other products that don’t sell as well in and out to try and experiment. That way, you can continue offering new products without getting rid of your big sellers.

Upgrade Your Machines

Have you ever considered investing in your machines themselves in order to drive up business? In addition to routine maintenance and necessary repairs, you might consider upgrading your machines with touchless pay technology — especially valuable as we continue to navigate the COVID-19 pandemic! — or mobile app compatibility. These upgrades can make your machines more attractive to consumers and ultimately grow your profits.

Serve Niche Markets

There are plenty of vending machines for customers to choose from that offer the standard sodas, chips, and snacks. When you go beyond that and serve more niche markets, you can find a lot of success. Healthy vending is, of course, the perfect option — consumers are looking for ready-to-eat, easily portable, and healthy meals that they don’t have to feel guilty about. You can provide that. Other options for niche vending options include breakfast foods, juice, fresh fruits and veggies, and items that are organic, GMO-free, vegan, or adhere to a certain diet like the Keto diet, for example.


Ready to Scale Up Your Business?

When you partner with Naturals2Go, you don’t have to figure out how to scale up your business all by yourself. We offer Professional Lifetime Coaching that makes it easy for you to place your machines, ask any questions you may have, and maintain and grow your business as time goes on. There’s no time to waste — get in touch today!

A Career That Protects Your Future

Foods That Boost Your Energy Level

Who couldn’t use a little boost now and then? We could all benefit from a little extra energy! But no matter how much sleep you get or how much coffee you drink, few things are as helpful for adding a little energy to your day as eating the right fuel. So, what can you eat to help put a pep in your step without making you feel sluggish or lazy?


Check out these options to boost your energy level whenever you need a pick-me-up:



Most varieties of fish are good sources of protein and B vitamins, which give you energy. And fatty fish varieties like salmon, tuna, and sardines are higher in omega-3 fatty acid content than other kinds of fish, which reduces inflammation around the body — that keeps you moving with less pain.


Avocados are one of the best foods out there in terms of nutrition and energy. They contain protein, good fats, and fiber, all of which can contribute to sustained energy levels throughout the day. Try including an avocado in your breakfast or as a mid-morning snack to power you through until lunch, or even later.


Various fruits like bananas, strawberries, apples, oranges, and certain berries are healthy in all sorts of ways because of the many nutrients they provide. (Avocados are also technically a fruit!) And certain fruits like blueberries and goji berries are particularly high in antioxidants, which have multiple benefits for the body including an increase in energy. Since fruits are so easily portable, they make for great energy-boosters on-the-go.


A large hard-boiled egg contains around 6 grams of protein, not to mention plenty of vitamins and minerals. That’s why eggs are such a good breakfast food — they provide energy for hours while tasting delicious! Of course, you can eat eggs as part of any meal or just as a snack whenever you want a little extra lift in your day.


Oatmeal is another one of those foods that we tend to associate with breakfast, but it can work whenever you’re in the mood. And because oats have plenty of fiber, minerals, and vitamins, they can help give you a little bit of extra energy.


Nuts give your body a good blend of carbohydrates, fats, and protein, plus vitamins and minerals. All of that is great for energy. Just don’t overdo it, since many nuts tend to be high in calories.


The Energy You Need for Your Busy Day

Next time you’re looking for a healthy snack that won’t leave you tired and sluggish an hour later, turn to one of the options above. You can feel good about eating them and you’ll notice a difference in your energy level!

Naturals2Go Healthy Living Blog

Filling Vending Machines: Understanding Your Customers’ Preferences

There are all sorts of trends in the world of healthy eating, and the healthy vending business is affected by that. Your customers are looking for foods that fit into very specific “categories” when they’re shopping your machines — organic foods and Keto-friendly foods, just to name a few examples.


Let’s dive deeper into these healthy food categories, so you know exactly what to stock your machines with. That way, you’re delivering on what your customers really want.


Organic Foods

A food labeled as “organic” means that it’s been grown or processed differently than a non-organic version. According to the USDA’s website, organic foods are grown or processed according to federal guidelines that address animal-raising practices, pest and weed control, the use of additives, and soil quality, among other factors. To put it simply, organic foods are made in a “cleaner” way than non-organic foods.


In a vending machine, all sorts of foods can be organic, from fruits and salads to sandwiches and wraps.

Non-GMO Foods

A lot of consumers are also looking for foods with the non-GMO label. GMOs are genetically modified organisms, otherwise known as bioengineered genes. Any food that is organic is completely GMO-free, as mentioned above, so it’s not hard to stock your vending machines with some non-GMO options. Fruits and veggies, yogurt, and certain packaged snacks are all good options.

Plant-based and Vegan Foods

Vegetarianism and veganism are more popular than ever in recent years. And the healthy vending business can easily keep up with these trends. Vegetarian options for vending machines include vegetables, fruits, potato chips, granola bars, nuts, and much more. Vegan options include much of the same, minus any dairy or meat. It’s very easy to stock your machines with plant-based and vegan foods, and it will satisfy a wide swath of your customer base!

Keto Foods

The Keto diet has become popular in recent years and is essentially a low-carb, high-fat diet. The goal is to have your body burn fat instead of carbohydrates, ultimately helping you to lose weight in a relatively short time period. It can be a little trickier to stock vending machines with Keto-friendly foods; fruits are completely out, as are grain-based foods, sugary items, and even some vegetables. Some keto-friendly vending machine options include mixed nuts, olives, and flax-seed crackers.

Paleo Foods

The idea of the Paleo diet is to eat as our ancient ancestors did — without any processed foods or additives. Staples of this diet include meats, vegetables, fruits, and seeds. As you can imagine, it’s very vending-machine friendly! Try stocking your machines with nuts, seeds, and fruit and veggie packs to satisfy your Paleo consumers.

Make Your Stock Count

Your end goal is always to satisfy your customers. So, stock your machines with items that your consumers desire. Whether it’s plant-based snacks, vegan options, foods that conform to the Keto or Paleo diets, non-GMO choices, or organic foods, your customers will thank you. And Naturals2Go is here to help you with all of it — contact us today.

Learn More About a Naturals2Go Vending Business

Healthy Eating Series: What Does It Really Mean to Eat “Organic”

Organic foods have become extremely popular in the past few decades, and with good reason. Organic foods — in the United States, at least — must be grown without the use of bioengineered genes (GMOs), synthetic pesticides, and petroleum- or sludge-based fertilizers. As we learn more and more about the harmful health effects of these additives, more consumers want to avoid them by buying organic.


Let’s take a look at the benefits of organic foods, which foods to focus on at the grocery store, and how to make buying organic an affordable option.

What Are The Benefits of Organic Food?

To put it simply, organic foods tend to be far healthier for you than non-organic foods. That’s because they contain no GMOs, often have higher concentrations of certain nutrients, and don’t use chemical pesticides. And in addition to the health benefits, organic-food farming tends to be better for the environment, as this type of farming reduces pollution, increases fertility of the soil, and conserves water and energy. So, organic foods are better for you and the world at large!

What Organic Foods Should You Buy?

It’s important to realize that just because organic foods are generally good for you, everything you purchase at the grocery store does not have to have the “organic” label on it. Fruits and vegetables are where the label matters the most, as they tend to have the highest pesticide levels. Even so, certain fruits and veggies are generally very low in pesticides, so you can skip the organic label if you want to.


Fruits and vegetables that you SHOULD buy organic include apples, grapes, cucumbers, bell peppers, celery, kale, cherry tomatoes, peaches, spinach, and strawberries. Fruits and vegetables that are generally “clean” include onions, mushrooms, avocados, asparagus, eggplant, kiwi, mango, grapefruit, cabbage, sweet corn, sweet potatoes, pineapple, and cantaloupe, so you can buy these in conventionally grown versions.

How Can You Buy Organic Food Without Breaking the Bank?

One of the biggest complaints about buying organic foods is, of course, that it’s almost always more expensive than conventionally grown foods. This is because the organic food supply is limited compared to the demand — if more people demanded organic food, the price would drop significantly!


For now, one way to offset the higher cost is to skip the “organic” label when appropriate, as discussed above. It’s also worth taking a trip to the farmer’s market instead of your grocery store, where prices will likely be cheaper. You should also buy fruits and vegetables that are in season, rather than out-of-season, as they will always be cheaper and fresher.


Make The Switch

Try picking up some organic produce at the grocery store during your next trip. Do your research and buy smart — organic foods are good for you and the environment, and they’re delicious. That’s good for everyone!

Naturals2Go Healthy Living Blog

Vending Machines: A Remote Work Opportunity You’ve Never Thought Of!

Remote work is all the rage right now. It was popular before the pandemic, and now it’s only gaining steam as more and more companies and organizations turn to remote work as a viable solution to keep employees and contractors safe. And entrepreneurs can reap those same benefits — in fact, vending machine operation was a great remote work opportunity long before the times of COVID-19, and it remains so today!


Running Your Vending Business

When you partner with Naturals2Go to launch your healthy vending career, you’ll enjoy a good mix of hands-on and hands-off entrepreneurship. Once you take care of the hands-on portions — placing your machines, stocking your machines with the right inventory, etc. — you can focus on the more hands-off aspects of the job which can be done mostly from home. This includes things like inventory monitoring, ordering, performing market research, etc. From there, you can sit back and watch your business grow.

The Benefits of Remote Work

During a global health crisis, remote work has an obvious benefit: there’s no need to interact directly with members of the public, so you know you’re keeping yourself safe. But there are plenty of other benefits of working remotely, too.


You’ll get more work done since you don’t even have to leave home; gone are the long commutes into the office… the time-wasting meetings… the petty office politics. You’ll be able to spend more quality time with your family, and remote work is of course a great option for parents of young children, families with pets who need constant monitoring, or people who are looking after their aging parents or other loved ones.

The Power of Remote Monitoring

Once your business is up and running, you can keep track of your machines in an entirely remote fashion. It’s all thanks to the power of remote monitoring technology. Every one of Naturals2Go’s machines comes equipped with remote monitoring, which allows you to see at a glance which products have sold, how much cash is in a machine, what you need to order for restocking purposes, any equipment alerts or notifications, and much more. It couldn’t be easier!


Launch Your Healthy Vending Career Today

There’s never been a better time to start working remotely. And it’s a good time to be an entrepreneur, too. That makes a career in healthy vending the perfect combination! Contact us today to learn more and get started on your journey.

Learn More About a Naturals2Go Business

Be a Smart Grocery Shopper: Your Health and Wallet Will Thank You!

One everyday aspect of normal life that’s really been put under the microscope recently is grocery shopping. With the initial phase of the COVID-19 pandemic came a lot of panicked stockpiling and associated fears of food shortages. While things have stabilized quite a bit compared to what was going on earlier this year, it caused many shoppers to evaluate their grocery buying habits. How can you buy the healthiest food for your family while saving money at the same time?


There are many ways to shop smarter the next time you visit your local supermarket:


Cut out the processed food.

Processed food might be cheaper and easier to prepare, as it usually comes in packaged form and might just take a zap in the microwave or a bit of hot water to make. But it’s definitely not healthier. Do your best to limit the amount of processed food you buy, and look toward whole food options instead — focus on purchasing whole grains, lean proteins, and fresh fruits and vegetables. These foods are not only healthier, they’ll help you to feel more satisfied longer, reducing cravings and the desire to eat more unhealthy snacks.

Shop seasonal produce.

Try to purchase produce that’s in-season, rather than out-of-season fruits and veggies. If something is out-of-season, it’s harder for the grocery store’s supplier to the source; therefore, it’s more expensive when it hits the shelf. Plus, in-season produce is fresher. So, you’re getting fresher produce at a better price — what do you have to lose?

Everything does not have to be organic.

Bear in mind that food does not have to be organic to be healthy. Organic foods are grown without pesticides, GMOs, fertilizers, and other products, which is undoubtedly healthier. But other foods — things like whole grains, beans, or peanut butter — are just as healthy as something labeled “organic,” and they’re less expensive. Don’t make the mistake of thinking that everything you purchase needs to be organic to be healthy; your wallet will thank you.

Buy in bulk when you can.

Another one of the golden rules when it comes to saving money, whether it’s groceries or just about anything else, is to buy in bulk. Canned goods, dried foods, and other food that won’t spoil over time is great for bulk-buying — you’ll be able to stretch that supply out for a long time, making for significant cost-savings in the long term.


Change Your Grocery Shopping for the Better

The next time you visit the grocery store, shop smart. Have a plan before entering the store, and you’ll find that you come out with a lot more healthy options and a little more cash in your pocket at the same time.

Take Your Passion for Healthy Living to the Next Level