When you’re focusing on eating a better diet, there’s sometimes a tendency to avoid any food that you previously enjoyed. Some make the mistake of thinking that because they’re eating healthy and improving their diet and lifestyle, they can never indulge in “junk food” or something enjoyable again. This couldn’t be further from the truth. In fact, you shouldn’t deprive yourself of foods you enjoy, even when you’re focusing on eating better. Indulgence is okay. We’re all about eating healthier and improving your wellness through food. But it’s important to understand that indulging in things you like is, in fact, … Continue reading “It’s All About Balance: Why You Shouldn’t Deprive Yourself of Foods You Enjoy”